When searching for the best ASICS training shoes, you want a model that balances comfort, support, and durability for your workouts. The ASICS Gel-Excite 11 stands out as the overall top pick thanks to its versatile cushioning and reliable fit. The ASICS NOVABLAST 6 impresses with its responsive ride for faster sessions, while the Gel-Contend 10 offers great value for those on a budget. Every option involves tradeoffs—more cushioned shoes may feel softer but could be heavier, while lighter models might sacrifice some support. Keep reading for a detailed breakdown of each shoe to help you find your perfect match.
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Key Takeaways
- The top training shoes balance cushioning, support, and weight, with the Gel-Excite 11 excelling in all three areas.
- Lighter models like the NOVABLAST 6 are better suited for faster workouts but may lack some stability for heavy lifting.
- Budget-friendly options like the Gel-Contend 10 provide solid performance without premium price tags.
- Fit and comfort vary significantly; trying on multiple models helps ensure long-term satisfaction.
- Features like breathability and durability differ across models, influencing their suitability for different training routines.
| ASICS Men’s Gel-Excite 11 Running Shoes |  | Best Overall for Comfort and Versatility | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Quantum 90 IV Sneaker |  | Best for Cushioned Comfort and Casual Support | Sole material: Rubber | Shaft height: Ankle | Outer material: Mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s NOVABLAST 6 Running Shoes |  | Best for Responsive, Lightweight Running | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s Gel-Contend 10 Running Shoes |  | Best for Entry-Level Running and Comfort | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s GT-1000 14 Running Shoes |  | Best for Stability and Long-Distance Reliability | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Contend 9 Running Shoes |  | Best Budget-Friendly Comfort | Origin: Imported | Sole material: Rubber | Outer material: Faux Leather | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Contend 10 Running Shoes |  | Best for Support and Breathability | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Excite 10 Running Shoes |  | Best Vegan-Friendly Option | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s GT-2000 14 Running Shoes |  | Best for Stability and Responsiveness | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS training shoe | Sole material | Outer material | Origin | Inner material |
|---|---|---|---|---|
| ASICS Men’s Gel-Excite 11 Runn | Rubber | Polyester | Imported | Polyester |
| ASICS Men’s Gel-Quantum 90 IV | Rubber | Mesh | — | Synthetic |
| ASICS Men’s NOVABLAST 6 Runnin | Rubber | Synthetic Fiber | Imported | — |
| ASICS Women’s Gel-Contend 10 R | Rubber | Synthetic Fiber | Imported | — |
| ASICS Men’s GT-1000 14 Running | Rubber | Synthetic Fiber | Imported | Polyester |
| ASICS Men’s Gel-Contend 9 Runn | Rubber | Faux Leather | Imported | OrthoLite, Polyester |
| ASICS Men’s Gel-Contend 10 Run | Rubber | Synthetic Fiber | Imported | — |
| ASICS Men’s Gel-Excite 10 Runn | Rubber | Polyester | Imported | OrthoLite foam or textile |
| ASICS Women’s GT-2000 14 Runni | Rubber | Polyester | Imported | Polyester |
More Details on Our Top Picks
ASICS Men’s Gel-Excite 11 Running Shoes
The Gel-Excite 11 stands out for its plush ride thanks to PureGEL technology, which provides enhanced softness compared to models like the Gel-Quantum 90 IV, where cushioning is more about support than plushness. Its breathable engineered mesh keeps your feet cool during longer runs, making it a solid choice for daily training. However, the run-small fit means you’ll likely need to size up, which could be inconvenient if shopping online. Compared to the lightweight NOVABLAST 6, the Gel-Excite 11 offers more cushioning but less responsiveness, making it ideal for runners prioritizing comfort over speed. Its moisture-wicking sockliner and reflective details boost usability in various conditions, but the smaller fit is a clear tradeoff for its plush ride. Overall, this shoe is best suited for runners seeking a reliable, comfortable trainer for regular workouts.
Pros:- Enhanced softness with PureGEL technology
- Breathable, lightweight mesh upper
- Moisture-wicking sockliner for comfort
- Reflective details for visibility
Cons:- Runs small, may require sizing up
- Less responsive compared to lighter, more energetic shoes
Best for: Runners who prioritize cushioning and comfort for everyday training
Not ideal for: Those with wider feet or runners looking for a snug, performance-oriented fit
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:Polyester
- Runs:Small
- Technology:PureGEL
- Midsole cushioning:AMPLIFOAM PLUS
- Sockliner:Ortholite X-30
- Heel tab:Knit
Our verdict“This shoe is perfect for runners who want a plush, comfortable trainer for daily use but should be avoided if you need a true performance fit.”
ASICS Men’s Gel-Quantum 90 IV Sneaker
The Gel-Quantum 90 IV excels in providing excellent cushioning, especially with gel tech that surpasses the standard foam support found in the Gel-Contend series. Its mesh upper promotes breathability, making it suitable for casual wear and moderate activity. Unlike the Gel-Contend 10, which leans more toward basic daily running, the Quantum 90 offers a more cushioned, plush feel, though it may lack the durability needed for intense training. The ankle-supportive design adds stability, but the limited color options might not appeal to all, and its supportiveness may be less effective for high-impact runners. It’s ideal for those seeking a versatile sneaker for casual outings or light workouts, but less so for those who need a more responsive or lightweight trainer for speedwork.
Pros:- Gel cushioning offers superior comfort
- Breathable mesh upper
- Supportive ankle design
- Good for casual wear and moderate activity
Cons:- Limited color options
- May be less durable for high-impact or long-distance running
Best for: Casual runners and individuals seeking maximum cushioning for everyday comfort
Not ideal for: Serious runners needing durability and lightweight responsiveness for speed sessions
- Sole material:Rubber
- Shaft height:Ankle
- Outer material:Mesh
- Inner material:Synthetic
Our verdict“Ideal for comfort-focused users who prioritize plush support over speed or durability, but not recommended for intense training sessions.”
ASICS Men’s NOVABLAST 6 Running Shoes
The NOVABLAST 6 is distinguished by its lightweight, woven upper that offers excellent breathability, making it a top pick for runners who want speed and agility. Its FF TURBO SQUARED trampoline pod and FF BLAST MAX cushioning deliver a responsive ride, especially compared to the more cushioned Gel-Excite 11, which emphasizes comfort over energy return. The shoe’s grip and traction are enhanced with ASICSGRIP and AHAR LO rubber, making it suitable for varied terrains. However, its narrow fit may be problematic for wider feet, and the outsole’s durability can vary with heavy mileage. This model makes the most sense for runners seeking a quick, energetic run, but less so for those needing a more stable or wider trainer.
Pros:- Lightweight and breathable upper
- Responsive cushioning for energy return
- Good grip and traction on multiple terrains
Cons:- May run narrow for wider feet
- Durability of outsole could diminish with extensive use
Best for: Speed-focused runners and those looking for a lightweight, energetic trainer
Not ideal for: Runners with wider feet or those needing maximum durability over long distances
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Closure type:Lace-Up
- Upper:Engineered woven
- Midsole:FF TURBO SQUARED trampoline pod, FF BLAST MAX cushioning
- Outsole:ASICSGRIP rubber, AHAR LO rubber
Our verdict“This shoe is ideal for fast-paced runners who prioritize responsiveness and lightweight feel, but not suited for wider-footed users or heavy mileage.”
ASICS Women’s Gel-Contend 10 Running Shoes
The Gel-Contend 10 offers a straightforward, lightweight design with a breathable engineered mesh upper, similar in purpose to the Gel-Contend 9 but with some updates. Its GEL technology absorbs shock effectively, making it suitable for beginners or casual runners. Compared with the Gel-Contend 9, the 10 version tends to have improved cushioning and a slightly refined fit, yet it still lacks the arch support some users need for longer runs or those with specific foot issues. The minimal design appeals to those who want simplicity, but it may be too basic for runners who prefer more structured support. This shoe is best for beginners or those seeking an affordable, comfortable trainer for low-impact runs.
Pros:- Effective shock absorption with GEL technology
- Breathable mesh upper
- Lightweight and easy to wear
- Affordable price point
Cons:- May lack arch support for some users
- Design may be too minimal for those seeking more stability
Best for: New runners and casual users needing basic, comfortable cushioning
Not ideal for: Experienced runners or those requiring extensive arch support or durability for long distances
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Closure type:Lace-Up
Our verdict“This shoe is a good choice for beginners or casual runners valuing comfort and affordability, but not for high-mileage or performance-focused training.”
ASICS Men’s GT-1000 14 Running Shoes
The GT-1000 14 combines lightweight breathability with advanced stability technologies, making it a strong choice for runners who need dependable support over long distances. Its combination of FF BLAST and Rearfoot PureGEL cushions offers a responsive yet stable ride, especially compared to the more cushioned Gel-Excite 11, which prioritizes comfort over support. The 3D GUIDANCE SYSTEM enhances stability, though the small fit means you should size up. While the durable rubber outsole with AHAR LO rubber provides excellent grip, some users may find the cushioning less plush than the Gel-Quantum 90 IV, especially for softer terrain. Overall, this shoe makes sense for dedicated runners seeking a stable, durable trainer for high-mileage sessions.
Pros:- Lightweight, breathable upper
- Responsive cushioning with FF BLAST and GEL tech
- Stable platform with 3D GUIDANCE SYSTEM
- Durable rubber outsole with reliable grip
Cons:- Runs small, requires sizing up
- Cushioning may feel less plush for some users
Best for: Distance runners needing stability and durability for daily training
Not ideal for: Those with wider feet or seeking maximum cushioning for short runs
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Polyester
- Runs Small:Yes
- Technology:3D GUIDANCE SYSTEM, FF BLAST cushioning, Rearfoot PureGEL, Hybrid Max Lite sockliner, AHAR LO outsole rubber
Our verdict“This shoe is ideal for runners seeking stability and durability for long-distance training, but not suited for wider feet or softer terrain preferences.”
ASICS Men’s Gel-Contend 9 Running Shoes
The ASICS Gel-Contend 9 stands out for its impact-absorbing GEL technology, making it a reliable choice for runners prioritizing cushioning on a budget. Compared with the Gel-Contend 10, it offers slightly less advanced foam but maintains solid support and durability. Its breathable jacquard mesh upper enhances airflow, which is ideal for everyday training, though the faux leather overlays may limit breathability and style options. The flexible outsole with flex grooves promotes natural movement, but the shoe runs small, so sizing up is recommended for comfort. If you want a budget-friendly shoe that provides dependable impact absorption and support without the latest tech, this pick makes the most sense.
Pros:- Impact-absorbing GEL technology for comfort
- Breathable jacquard mesh upper improves airflow
- Durable AMPLIFOAM+ cushioning offers long-lasting support
- Flexible outsole enhances natural movement
Cons:- Runs small, consider sizing up
- Faux leather overlays may decrease breathability
- Limited color options
Best for: Runners new to training or those seeking an affordable, comfortable daily trainer
Not ideal for: Serious runners or those doing intense, high-mileage workouts, as it lacks advanced support features
- Origin:Imported
- Sole material:Rubber
- Outer material:Faux Leather
- Inner material:OrthoLite, Polyester
- Rearfoot GEL technology:Impact absorption
- Upper:Jacquard mesh
- Insole:OrthoLite sockliner
- Cushioning:AMPLIFOAM+
- Support:Synthetic overlays
Our verdict“This shoe is ideal for beginners or casual runners seeking reliable cushioning at an accessible price point.”
ASICS Men’s Gel-Contend 10 Running Shoes
The Gel-Contend 10 takes a step forward with a lightweight, engineered mesh upper that excels in providing ventilation, making it more suitable for warm-weather running than the previous model. It offers superior shock absorption thanks to GEL technology combined with AMPLIFOAM PLUS, surpassing the Gel-Contend 9 in cushioning sophistication. The inclusion of an OrthoLite sockliner enhances comfort and moisture management, ideal for longer runs or daily use. However, it might not be the best choice for trail runners or those needing extra stability, as it lacks aggressive outsole features. If support, breathability, and comfort are your priorities, this model is a strong contender, especially for runners seeking a lightweight daily trainer.
Pros:- Lightweight, breathable engineered mesh upper
- Excellent shock absorption with GEL technology
- Enhanced comfort with AMPLIFOAM PLUS and OrthoLite sockliner
- Good moisture management
Cons:- Limited color options
- May not be ideal for intense trail or uneven terrains
Best for: Intermediate runners looking for breathable shoes with good shock absorption
Not ideal for: Trail runners or athletes needing extra lateral stability, since it is primarily designed for road use
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Closure type:Lace-Up
- Technology:GEL, AMPLIFOAM PLUS
- Insole:Ortholite sockliner
Our verdict“This model is well-suited for runners wanting lightweight, well-cushioned shoes for daily training or moderate mileage.”
ASICS Men’s Gel-Excite 10 Running Shoes
The Gel-Excite 10 offers a compelling blend of ventilation, impact absorption, and eco-conscious materials, making it an excellent choice for environmentally aware runners. Its breathable jacquard mesh upper ensures good airflow, while GEL technology and AMPLIFOAM PLUS deliver effective shock absorption, comparable to the Gel-Contend 10. The use of vegan-friendly polyester and foam components appeals to those seeking animal-free products, although this might mean it isn’t officially certified vegan. The fit can vary between users, so trying them on is advisable, especially for those with wider feet. If you prioritize sustainability without sacrificing cushioning, this shoe offers a solid balance of comfort and ethics.
Pros:- Breathable jacquard mesh upper for ventilation
- Effective impact absorption with GEL technology
- Vegan-friendly materials used in construction
- Comfortable fit with cushioning and support
Cons:- May not be certified vegan by third parties
- Fit and comfort can vary for different users
Best for: Vegan runners or environmentally conscious athletes who want reliable cushioning
Not ideal for: Runners needing high stability or extra support for overpronation, as it is primarily designed for comfort and ventilation
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:OrthoLite foam or textile
- Technology:GUIDANCE LINE, Rearfoot GEL, AMPLIFOAM PLUS
- Vegan Friendly:Yes
Our verdict“This shoe is a smart choice for eco-conscious runners seeking a well-cushioned, breathable trainer with vegan materials.”
ASICS Women’s GT-2000 14 Running Shoes
The GT-2000 14 is designed for runners who need extra stability and energy return, thanks to its trampoline-inspired outsole and FF BLAST MAX cushioning. It offers a higher level of responsiveness than the Gel-Contend models, making it better suited for faster workouts or longer distances. The secure fit is aided by the asymmetric tongue wing and the 3D GUIDANCE SYSTEM, providing support for overpronators or runners seeking a stable ride. While the energy-return features and GEL technology enhance comfort, the price point is higher, reflecting its more specialized design. For runners who prioritize stability and responsiveness, this shoe delivers a confident, energetic stride, though it might be overkill for casual or very slow-paced runners.
Pros:- Breathable woven mesh upper maintains dry feet
- Enhanced energy return with trampoline-inspired outsole
- Secure fit with asymmetric tongue wing
- Responsive FF BLAST MAX cushioning
Cons:- Higher price point
- May be less suitable for non-running activities
Best for: Female runners needing stability, support, and energy return for longer or faster runs
Not ideal for: Casual walkers or minimalist runners, as it emphasizes support and responsiveness over lightweight design
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:Polyester
- Technology:Rearfoot PureGEL, FF BLAST MAX
- Design features:Asymmetric tongue wing, 3D GUIDANCE SYSTEM
Our verdict“This shoe is best for serious runners who need stability, responsiveness, and extra support for longer or faster workouts.”
How We Picked
Products in this roundup were evaluated based on performance, comfort, build quality, and value. I looked for shoes that support a variety of training styles, from running to cross-training, ensuring they appeal to a broad audience. The ranking prioritizes shoes that strike a balance between cushioning, stability, and weight, reflecting what most buyers seek. Durability and breathability were also key factors, since these influence how long a shoe remains effective and comfortable during frequent use. Lastly, I considered customer feedback and overall reputation to highlight models that consistently deliver on their promises.
| ASICS training shoe | Outer material | Inner material |
|---|---|---|
| ASICS Men’s Gel-Excite 11 Runn | Polyester | Polyester |
| ASICS Men’s Gel-Quantum 90 IV | Mesh | Synthetic |
| ASICS Men’s NOVABLAST 6 Runnin | Synthetic Fiber | — |
| ASICS Women’s Gel-Contend 10 R | Synthetic Fiber | — |
| ASICS Men’s GT-1000 14 Running | Synthetic Fiber | Polyester |
| ASICS Men’s Gel-Contend 9 Runn | Faux Leather | OrthoLite, Polyester |
| ASICS Men’s Gel-Contend 10 Run | Synthetic Fiber | — |
| ASICS Men’s Gel-Excite 10 Runn | Polyester | OrthoLite foam or textile |
| ASICS Women’s GT-2000 14 Runni | Polyester | Polyester |
Factors to Consider When Choosing Best ASICS Training Shoes
Selecting the right ASICS training shoe involves more than just choosing the latest model. You need to consider your specific workout needs, foot type, and budget. A well-fitting shoe enhances performance and reduces injury risk, making your training more effective and comfortable. This guide highlights key factors to evaluate before making your purchase, helping you avoid common pitfalls and find the best fit for your routine.
Performance and Support Needs
Assess whether your training involves running, weightlifting, or mixed routines. Shoes with more cushioning and flexibility suit running and cardio, while firmer midsoles and stability features benefit weightlifting. Identifying your primary activity helps narrow down options, ensuring you get a shoe that enhances your performance without compromising support or comfort.
Fit and Comfort
A proper fit is essential for avoiding blisters and fatigue. Pay attention to toe box width and arch support, especially if you have specific foot issues like overpronation or high arches. Trying shoes on at the end of the day, when feet are slightly swollen, can provide a more accurate fit. Remember, a slightly snug fit is better than a loose one, as it prevents unnecessary movement inside the shoe.
Weight and Cushioning
Heavier shoes often provide more support and durability but can feel cumbersome during high-intensity workouts. Lighter models promote speed and agility but might sacrifice some stability. Choosing between these depends on your training intensity and personal preference; consider trying on different weights to see what feels most natural for your routine.
Durability and Material Quality
High-quality materials extend the lifespan of your training shoes, especially if you train frequently. Reinforced toe caps and durable outsoles resist wear and tear, making them worth the extra investment if you train often. Conversely, cheaper models may wear out quickly, leading to more frequent replacements and overall higher costs.
Price and Value
While premium shoes offer advanced features and longer durability, budget options can be perfectly suitable for casual or less intense training. Balance your training frequency and goals with your budget; investing in a slightly more expensive shoe can pay off through better comfort and longevity if you train regularly.
Frequently Asked Questions
How do I know if an ASICS training shoe fits properly?
Proper fit involves checking that there’s enough room in the toe box for wiggle room, while the heel should be snug without slipping. Try shoes on at the end of the day when your feet are most swollen to get an accurate fit. Walk or jog around in the store to ensure comfort, and consider your specific foot arch type to select models with appropriate support features. Remember, a well-fitting shoe reduces the risk of blisters and fatigue during training.
Are more cushioned ASICS shoes better for running?
Generally, shoes with more cushioning provide better shock absorption, which is beneficial for running, especially over long distances. However, excessive cushioning can sometimes reduce stability and ground feel, so it’s important to match the shoe’s cushioning level to your running style and preferences. For those who prefer a softer ride, models like the NOVABLAST 6 excel, while more responsive options suit faster or shorter runs better.
Can I use ASICS training shoes for weightlifting?
While some ASICS models offer stability and support suitable for lifting, most training shoes are designed for versatile use rather than specialized weightlifting. Shoes with a flat, firm sole and minimal cushioning, like the Gel-Contend or GT-1000, tend to perform better for lifting. If lifting is your primary focus, consider dedicated weightlifting shoes for optimal stability and safety.
How often should I replace my ASICS training shoes?
Training shoes typically need replacement every 300 to 500 miles of use, depending on your training intensity and shoe quality. Signs like worn-out outsoles, loss of cushioning, or discomfort during workouts signal that it’s time for a new pair. Regularly inspecting your shoes helps prevent injuries caused by degraded support or cushioning, ensuring your training remains safe and effective.
Is it better to buy a slightly larger size for training shoes?
It’s generally advisable to choose a size that fits snugly in the heel and midfoot, with a little extra room in the toe box—about a thumb’s width. Buying shoes too large can cause slipping and blisters, while too tight shoes restrict blood flow and cause discomfort. If you’re between sizes, trying on both options and considering your usual training duration and sock thickness can help determine the best fit.
Conclusion
For most buyers, the ASICS Gel-Excite 11 offers the best overall experience, blending support, cushioning, and durability at a reasonable price. If you’re after the best value, the Gel-Contend 10 provides solid performance without breaking the bank. Those seeking a premium option should consider the GT-2000 14, especially if durability and advanced support features matter. Beginners or casual exercisers will find the Gel-Contend 9 easy to wear, while athletes with specific needs—like speed or stability—should look at models like the NOVABLAST 6 or GT-1000 14 for tailored performance. Choose based on your workout style, support needs, and budget to find your perfect match.
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